1. Identify the energy.
2. Feel the energy. Where do I feel it in the body?
3. Who has seen it in me?
4. How is it a benefit or service to me? How do I grow from this experience?
5. How is it a benefit or service to others? How do they grow from this experience?
6. Who has seen the opposite value in them?
7. At the very moment the experience was occurring, where was the opposite experience simultaneously occurring?
8. What would be the drawbacks if I didn’t have this experience?
9. How does it help me in my highest value (spirituality)?
10. Do I feel grateful now?
11. Do I see this as a non-dual experience?