“Suppose you have a weakness of getting angry easily. Now, what you should do is this: Once you become normal again, go and sit in the family shrine room if you have one, or sit in solitude; then regret and repent your own anger and sincerely pray to your beloved deity or to Mother Nature, seeking help to get rid of it. Try to make your own mind aware of the bad outcome of anger. When you are angry with someone, you lose all your mental balance. Your discriminative power completely stops functioning. You say whatever comes into your mind and you act accordingly. You may even utter crude words at your own wife or children, or your own father or mother. Once you lose your discrimination you may even kill someone. By acting and thinking with anger you lose a lot of good energy. Become aware of this great truth, that these negative feelings will only pave the way for your own destruction, and sincerely try to put forth effort to overcome them.”

~ Amma


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