The more you can ‘become one’ with the body part, the deeper your consciousness will be instilled into the physical layer. Tune into the body part and let its qualities become alive in you, as described in Chapter 11. The feeling that comes from tuning in is a knowledge through identity: you ‘become’ the body part. One of the secrets of the physical transformation lies in reaching this metaphysical unity, far beyond a mere mental awareness of the body part.
– Awakening the Third Eye by Samuel Sagan