March 22, 2018

Love emerges out of satisfaction more reliably than satisfaction emerges from love.

David Goggins

March 20, 2018

Just wake the fuck up!

I get asked all the time how do I do it- how do I find the motivation to workout everyday? Well, that so-called motivation died out 30k running miles ago. I’m sorry, there is no secret. Some people write books, articles, etc., on ways for you to find motivation to workout. Most of it is BS. I speak from experience. You don’t become 300lbs twice in your life because you love running! Yes, some people love working out, well Merry Christmas to you. Personally I hate the shit!

Every morning putting on those fucking running shoes and then stepping outside in the cold, hot, rain, snow, etc. You get my point. I’m just keeping it real! Yes, attitude is everything but shit still sucks! This is why in 2014 the obesity rates were 34.3% in men and 38.3% in women. The shit sucks…period!

On your bad days, when you feel like a tortured soul, that is when you can really win the battle against yourself! If, on your worst days you can pull off your best performances, that’s when your mind truly starts to shift! Win that battle and it will move the mental needle!

It’s easy to win when life’s your best friend but when it’s choking you out is when you truly grow. Sometimes there is no light at the end of the fucking tunnel but you still have to go in!!!! There may be no light at the end but, there is a better you! Start conditioning your mind to walk in the darkness. Trust me, the more you walk in it the better your eyes will adjust to it!


March 20, 2018

Rob Bell makes the case for living with mystery rather than demanding certitude.


March 10, 2018

After every action think that you are an instrument only and offer it at the lotus feet of the Lord as your humble love. Then Karma will not bind you.

Swami Chidananda

The world loves you more than you love it, and God loves you more than you love Him. You may move slowly towards the Goal, but it comes often with a great force. When the ocean rushes into the river, it will come with a greater energy and push than the force with which the river enters the ocean.

Swami Krishnananda


March 8, 2018

There are two kinds of shoulds: rat race and dharma.


March 2, 2018

The habit of telling lies will be carried on to your next birth and you will suffer in birth after birth. If you are established in truth, all other virtues will cling to you.

Swami Sivananda