Rest

Please, when you practice meditation, don’t make any effort. Allow yourself to be like a pebble at rest. The pebble is resting at the bottom of the river, and the pebble does not have to do anything. While you are a walking, you are resting. While you were sitting, you are resting.

– Thich Nhat Hanh

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: