Alexander Technique

Re: releasing tensing in the lower back

I have a lovely 2 year old granddaughter…. I see a big parallel between distracting her vice like talons on my earring towards an attractive bunch of keys and distracting the vice like grip of our nervous system on “what’s wrong ” towards something light and ease-ful.

Shift of attention > release of some sort but which is not intensely specific.

– Jenny Quick

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