Integra Protocol

January 9, 2019

No matter how diligently we try to resolve this problem on the conscious level, we cannot. In fact, we will worsen the problem. By thinking about it, we will make new decisions, create new identities, adding more charge to what already exists.

Suppressed thoughts and emotions, as well as identities, exist in layers. We are able to perceive the surface layer, but the surface layer covers the layers below. To effectively resolve a problem, we need to make all of these layers conscious, one at a time, beginning with the available, surface layer. This is what we call progressive integration.

If you did not make all layers of a problem conscious, if you did not go all the way, part of the problem structure will remain in the unconscious. The problem will be weakened but not eliminated. Hence, the best methods of charge integration, problem solving, goal achievement and spiritual development use repetitiveness within one process.

– Integra Protocol by Vladimir Stojakovic

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Alexander Technique

January 9, 2019

Re: releasing tensing in the lower back

I have a lovely 2 year old granddaughter…. I see a big parallel between distracting her vice like talons on my earring towards an attractive bunch of keys and distracting the vice like grip of our nervous system on “what’s wrong ” towards something light and ease-ful.

Shift of attention > release of some sort but which is not intensely specific.

– Jenny Quick


Door to Consciousness

January 9, 2019

The door is opened from the other side.

– John Butler


Sanyama

January 1, 2019

David Buckland in his second BATGAP interview said that in the beginning sanyama was dropping thoughts into the transcendent. But advanced yogis place it in specific places to activate specific laws of nature.


Om

December 22, 2018

Constant meditation on Om allows the individual consciousness to take the form of Om itself which is unlimited in its nature. The meditator becomes ultimately the object of meditation itself. Om is the symbol of Brahman and, therefore, meditation on Om leads to the realisation of Brahman.

Swami Krishnananda


Worship

December 20, 2018

Worship. Wor = worthy. What is most worthy?

The morality of atheists is like cut flowers. It’s fresh for a while but withers when separated from its source of nutrition.

– Dave Rubin interviewing Bishop Robert Barron and Rabbi David Wolpe


Life

December 11, 2018

That is wisdom which can reconcile itself with actual life. When the realities of practical life conflict with or stare at the knowledge we possess, it should be remembered that such knowledge is immature and is a mere theory. Moreover, it is not knowledge ‘of’ life that we need; we require knowledge which ‘is’ life, and is inseparable from its daily vexations.

Swami Krishnananda